If you’ve been considering investing your hard earned money on an ab roller/slider/swinger contraption, I would advise you to think again. Save your hundreds of dollars; instead get a gym membership or a good DVD resource for home workouts to work your way to a flat belly. Here are 3 things you need to know if you want to accomplish your goal of abs fitness for flat abs.
1) Ditch the Gadgets:
In order to get flat abs, you have to lose abdominal fat. Without this first , most basic step, you won’t see a six pack no matter how many gadgets you may use.
2) Say No to Supplements:
If you’ve been perusing the various supplements being advertised for your abs fitness needs,be Okinawa Flat belly tonic forewarned. Supplements containing ephedra were all the rage a few years ago. They helped reduce your appetite and also may have burnt more calories during workouts.
However, it has been reported that these type of supplements also raise the heart rate, thus increasing risk of heart related problems. Another problem with any type of supplements is that you just don’t know what kind of results you will get once you stop taking them. Gaining back all the weight you lost could be just one of the unpleasant side effects.
3) Say Hello to a Stability Ball:
As you work out on an exercise ball, all of your core muscles are engaged and recruited to support your body. This helps to build up these muscles and in doing so, not only do you get a defined set of abs, you also get a free calorie boosting machine to boot.